If you’ve spent the Covid-19 pandemic months eating, you may now be wondering what you can do to take those extra kilos off?

You may have exhausted many methods and diets in an effort to lose weight, but don’t give up just yet! After two pregnancies and years of dieting, I have found that the most long-lasting weight loss happens when I do something I love and that is sustainable in the long run. This is where my supplements, hot tub and portion control dish comes into the picture.

These methods have a number of health benefits in addition to weight loss and don’t take a lot of effort. Sure, some of them don’t burn a ton of calories, but it does burn more than if you were sitting on the sofa. Let’s look at the ways these methods can aid your weight loss.

Fat Burning Supplements to Speed Up the Process

First of all, there is no losing weight by simply taking fat burning supplements. However, this doesn’t mean that this product is a complete scam. It has its purpose, the reason why you can find fat burning supplements Australia wide, in specialised stores, pharmacies, gym and of course, online. When used correctly, fat burners help increase the body’s metabolism, which in turn reduces fat absorption. Simply said, adding fat burners to your weight loss regimen can help you get better results from your diet and workout, so you can see better results in a shorter amount of time.

But like with everything, not all fat burners are created equal, which means before you visit a fat-burning supplements Australia store, you need to know what to look for to get a reliable and effective product. A good fat burner should contain natural ingredients such as green tea extract, caffeine, capsaicin, among others, that boost the metabolism, increase your energy levels and curb your hunger at the same time.

The product should also list the exact quantity of the ingredients contained in it. An ingredient is only effective if present in doses that are clinically tested and proven to work. So, make sure the product you choose has a clearly labelled list with the names and quantities of each component. If it doesn’t, don get it!

When it comes to how to use fat burning supplements, they work best when taken in the morning before breakfast and again before lunch. This will help keep your energy and hunger balance and keep your body burning extra fat all day long. Keep in mind that fat burners work best when you work your hardest. This includes being consistent with a balanced diet, exercising regularly, drinking plenty of water and getting proper sleep. If you have sleep issues, treat yourself to quality bed linen for a restful sleep!

Hot Tub to Make Shedding Weight More Fun

It may seem too good to be true, but a daily soak in a hot tub can help you lose weight, even if it’s in an indirect way. A person weighing around 68 kilos, can normally burn up to 17 calories or 0.02 kilograms of fat by simply submerging themselves in the tub for 15 to 20 minutes. While this isn’t much, when you combine this with a weight loss plan, it can lead to a big difference on the scale while helping you stay focused and motivated on meeting your weight loss goals.

There is also evidence that shows hot tubs increase cardiovascular performance, support athletic performance and simply make people feel better. When you don’t feel well, you don’t feel like exercising either eating right. And as relaxing it can be to just sit back and enjoy the hot tubs water jets washing over your tired body, you can also get a real workout without having to leave the tub.

If you’re a busy mum like me and don’t have the luxury to visit a spa centre as often as you want, you can check out the range of hot tubs for home use. With the advancement in hot tub technology, today you can find a model that exactly fits your budget, available space and needs.

While in the tub, you can try some stretches to warm up and lengthen your muscles, ligaments and fascia. Due to the natural buoyancy and resistance of water, aquatic exercises can give you a good weight loss workout without being hard on your joints. Just add waterproof wrist and ankle wrists to the following exercises.

Leg Kicks

Kick your legs in and out just as you would pedal a bike. If you prefer, you can keep your knees bent at a 90-degree angle and lift your knees up and down towards the surface of the water.

Kore Workout

Place both hands on your seat and bring your knees up to your chest. Then, fully extend both legs together while keeping your back straight and your shoulders down. Add in an arm workout by doing the same but with your buttocks lifted and your body floating.

Portion Control Dishes to Stop You from Overeating

Portion control is an important part of eating healthily and losing weight. People tend to confuse what is served to them with what is actually a serving size. The amount of food we’re often served at restaurants is almost twice more than what we should be eating, research says. Using a healthy portion plate can help you control the amount of food you consume and hence, establish healthy eating habits.

A portion control dish is divided into partitions with one section for fruit and vegetables and two smaller slots for whole grains and meat. All you need to do is place the right type and amount of food in the slots. Eating a more balanced meal helps you feel more satisfied. If you eat only from one food group you could end up missing out on vital nutrients, which can cause cravings. Plus, a healthy portion plate helps you eat just the right amount of food. In the beginning, you might feel that it’s not enough food for you, but eventually, you’ll find your appetite will change and a single plate with the right foods become the perfect meal size.

Make sure you follow the instructions on your portion control dish to meet your dietary and weight loss goals. Simply fill them with the food that they specify in each area of the plate and don’t let the food slide over the division. By keeping the portion inside the designated area you will have the weight of the food portion and therefore the calorie count. Remember that it can take the brain 20 minutes to receive the “I’m full signal”, so stop thinking that it’s a bad thing to leave food on your plate if you do get a full signal. It’s far more important to start listening to your body than following the food portion recommended by the plate.

When trying to lose weight, it’s important to find ways to keep going when you’re flagging. This could involve trying to lose weight at the same time as someone else or talking with other people about your weight loss plans. When you meet your targets, reward yourself with something other than food and keep a note to remind yourself of the reasons you want to lose weight.